I have experience working with a broad range of difficulties including:

• Anxiety and worry
• Social anxiety
• Health anxiety
• Panic
• Stress, burnout and work difficulties
• Depression or low mood
• Relationship issues including conflict, communication difficulties and repeated relationship patterns
• Sexual difficulties and intimacy
• Trauma – single event (PTSD) and complex/developmental trauma (C-PTSD)
• Childhood abuse (sexual, physical or emotional) and neglect
• Self-esteem and confidence including imposter syndrome and perfectionism
• Life transitions and role changes including ageing, parenthood, career changes, mid-life crises or ‘feeling stuck’
• Grief, bereavement and loss
• Managing overwhelming feelings or emotional dysregulation
• Problems with obsessive behaviour